Teaching and empowering people to take control of their health, heal their injuries, and get back to life.
This is for people who are dealing with either a traumatic injury or a nagging overuse injury, or wanting to get full strength back after a surgery.
You have either finished a course of traditional physical therapy and desire more guidance or, for whatever reason cannot or choose not to attend traditional physical therapy.
You do NOT need a gym membership to complete this training!
Contact me for details. I do private coaching and small group education sessions on injury prevention and rehabilitation of specific areas.