Welcome to training Thursday! This Jump Pushup is an exercise that is really great for athletes who need to use their upper body muscles in an explosive fashion while doing their sport, or who need the upper body stability to withstand explosive or vibrational forces. For example: surfers, climbers, and mountain bikers. If you’re a mountain biker you know you have to have a strong upper body to withstand rocky technical riding. When you do these, keep your elbows out like you would do on your mountain bike or when pushing up to stand on a surfboard. Give it a go, enjoy!